This blog is dedicated to tracking the evolution of my race season throughout the 2011 calander year. This will include race updates and stories, and possibly pieces of advice picked up along the way as I progress through early, peak and then late season racing as a member of Runners Roost race team (a local run club) and of Erin Baker's Tri-Team (a national Tri-team).
Wednesday, February 11, 2009
wednesday
3100 yards in pool, followed by a 54 minute run with mostly tempo running (7 miles)...
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