"mental toughness", whatever that really means, can be summed up in a short sentence: 4 hours and 15 minutes on the bike trainer. California and Florida triathletes, count your blessings!
Another tough, but speed and strength enhancing "track workout" on the treadmill: warm up, 11 X 1 min sprints w/recovery, cool down. Total: 1 hr 9 minutes It all comes down to form and determination those last three or four sets...on second thought, those are important in all of them...
"I asked pain to be my valentine and she said yes.."-Unknown
No comments:
Post a Comment