1hr 15 minutes high aerobic on bike, wind kept me honest...
three hours later....1 hr 12 min run: warm up, 12 X 1 min sprints/ 3 min recovery, cool down....
have yet to figure out nutrition/meals for these days, stomach in shambles after run...Run on comletely empty stomach may be way to go, I know you'll be on the edge of you're seat wondering if i've solved another triathlon riddle!
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