This blog is dedicated to tracking the evolution of my race season throughout the 2011 calander year. This will include race updates and stories, and possibly pieces of advice picked up along the way as I progress through early, peak and then late season racing as a member of Runners Roost race team (a local run club) and of Erin Baker's Tri-Team (a national Tri-team).
Sunday, February 22, 2009
Sunday and weekly totals
1.8 mile swim follwed by 1hr 20 minute trail run. Felt really good today, must be the steroids (kidding)...
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