Very windy today in Colorado...Got in 2300 yards (Roughly 1.4 miles) in the pool this morning, warm up/drills/5X200 at fast controlled pace/ some sprints/cool down...
Still windy this afternoon, can't bring myself to go outside: did 1 hr 5 min on bike trainer: warm up/8X 1 minute sprints with 2 minute recovery in between each sprint/cool down...
till tomorrow...
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