I should come up with more clever names for these postings but would anyone really care?...
3100 yards in pool, sets of 300, drills, kick set, warm up, cool down.
hurricane force winds drive me inside once again to the trainer for 2 hrs, warm up, 9X 1.5 min sprints w/3 min recovery, cool down.
The inevitable return to Landscaping is near at hand, so I will be adding some non-traditional training to all this soon, i.e. dug trenches for four hours or shoveled rock mulch for two hours or got in fight armed only with a pick against Colorado clay soil to dig a whole for a tree and lost!
WORDS OF WARNING: I am a trained monkey, i mean professional, and would not try training for an ironman 20-25 hours a week and landscaping 35-40 hours a week unless you have sufficient hatred for yourself!
This may be the interesting daily anecdotal sewage, i mean spewage, we've all been waiting for.
No comments:
Post a Comment