Fresh off my "day off", another 3100 yards in pool, mostly short intervals (100 yards) at various speed (moderate to full out); Feeling very strong in pool, though it could have been the calm waters of the east boulder rec center! The old ladies swimming next to me don't create much of a wave, not that i'm complaining because i'm not...
Windy as hell here so got on bike trainer a couple of hours later for 1 hr 45 minutes ( two separate threshold sessions-20 minutes) .
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