2900 yards in the pool, 1.5 miles straight with warm up and cool down in the morning...
2 hr 10 minute run at moderate intensity in the afternoon...Might have pushed too hard, stomach was a wreck about the last hour and for a few hours after run...Have to figure out solid, better nutrition plan for these long run days including what I eat for lunch and how long I need to properly digest it, then what I actually need on the run.
For me it's easier to do a long run directly after a swim or bike because my body is already up and chugging, burning calories as I take them, so it's easier to gauge what I need.
Weekly totals: (~20 hrs)
- 12, 100 yards in pool
- 9 hrs on bike
- 4hrs 45 min running
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