friday

3100 yards in pool: warm up (400 yds), drill set, 5X300 (1 minute rest), 4X50 speed ( 20 sec rest), kick set, cool down (400 yds)

1 hr 50 min on bike: warm up, 8 X 1.5 minute climbs with 3 min recovery, cool down.

Also, for those of you interested, but not "facebook" people, I have also set up a "MySpace" page for fundraising for the Connecticut Children's Medical Center and provided a link at the side of this page...Please check this out and the other links provided to give back to this worthy institution. Thank you.

Now on to the interminable job search...