weekend

i've fallen behind by a few days but here is the catch-up:

Saturday: 4 hrs on bike; 44 min run with some sprints a couple of hours later.

Sunday: 1.5 mile swim with 300 yd warm up, 300 cool down; 2hr 20 min run in afternoon.

Weekly totals:

• 12, 500 yards in pool
• 9 hrs on bike
• 4hrs 35 mins running

Now, unfortunately I am sick from descending the canyon I climbed on saturday soaking in sweat, the wind chilling me to the bone, so I must go rest...