This blog is dedicated to tracking the evolution of my race season throughout the 2011 calander year. This will include race updates and stories, and possibly pieces of advice picked up along the way as I progress through early, peak and then late season racing as a member of Runners Roost race team (a local run club) and of Erin Baker's Tri-Team (a national Tri-team).
Thursday, March 12, 2009
brick
Today was the brick workout. 2 hrs on bike followed by 45 minute run at high aerobic intensity...
No comments:
Post a Comment