This blog is dedicated to tracking the evolution of my race season throughout the 2011 calander year. This will include race updates and stories, and possibly pieces of advice picked up along the way as I progress through early, peak and then late season racing as a member of Runners Roost race team (a local run club) and of Erin Baker's Tri-Team (a national Tri-team).
Wednesday, March 11, 2009
wednesday
3100 yards in pool immediately follwed by 1 hr long run with 40 minutes at threshold pace(~6:30 mile).
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