Weekly totals: week 17 (heaviest week)
- 13,000 yards in pool (~7.5 miles)
- 10 hrs 10 minutes cycling (~200 miles)
- 5 hrs 15 min running(~42 miles)
Only three more weeks to go, and then i'll probably do a few off season weeks ( more weight training, technique work), and then start the Half-Ironman program again about half way through...
After completeting about %85 of this plan I feel that I probably could have done more mileage, especially with my schedule being wide open, however, I don't have a race until June and this is my first go-around working with a plan. It was more important to me to improve technique and then relax as much as possible...
I figure the extra rest and extra time I have had these past five months has allowed me to work on infrastructure for the fundraising efforts, and to gauge how I will respond to the training level as prescribed...I know that when spring rolls around, working full time, stepping up to the Ironman training level, and racing in Colorado will be a good challenge so I may as well rest and relax a little now...
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