Okay, so I was talking about goals, strictly race goals (i.e. race times, etc..). Racing is good validation and recognition for all the hard work that no one ever sees, and good results, for me, validate all the hard work, and having fun comes from the good results that come from the hard work. Having said this, here are a few goals for 2009:
- to stay healthy, and have fun (per above description)
- Race 500 miles and I am working on a mileage ticker or tracker to illustrate my progress throughout the year.
- Times are so subjective that can be affected by weather, competition, etc...However I feel like I want to be in the top three percent of any race I enter. So if a race has 600 entrants, I want to be in the top 20, 1000 entrants in the top 30, 2000 entrants in the top 60 and so forth and so on...
Today:
3200 yards in pool followed by 1 hr run with 40 minutes at 6:30 mile pace(threshold).
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