catch-up

Okay, it's been a few day so I have to play a little catch up here with the daily training log...

Friday- 8X3min. cycling sprints/ total 1hr 35 min.
3,200 yards in pool

Saturday- Brick workout: 2 hr 30 min on bike (~50-55 miles)/ 55 min run (~7 miles)

Sunday- 1.2 mile swim time trial/ 1 hr 20 min run ( hasn't happened yet, but that's the plan)

Will do weekly totals tonight...