today consisted of a 1 hr 30 minute time trial of sorts on the bike in the morning(~35 miles). By"of sorts", i mean that i held back a little bit from the pace I would try and hold during a race, by 10 percent or so. Afternoon brought a 1 hr run invovlving 5 X 4 min sprints with four minute recovery in between each one, i'm guessing i probably ran 8 or 9 miles...
Oh and in the same vein as my previous posting, check out www.chainlove.com. This site has amazing deals on cycling gear! Only one thing goes on sale every day but that one thing, whether it be road bike tires or shoes, or whatever can be up to 80% off...
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