discovered new weight training workout at my job as a landscaper. Carry around 75-100 lb pieces of flagstone for 6-8 hours on consecutive days! Remember to lift with your legs and take plenty of aspirin every 6-8 hours!
In full taper mode for half-ironman on sunday, however may compete in stroke and stride event here in boulder tomorrow evening which is a 1 mile swim followed by a three mile run. It will be a good final tune up and to test how long I swim before my goggles completely fog up...
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