This blog is dedicated to tracking the evolution of my race season throughout the 2011 calander year. This will include race updates and stories, and possibly pieces of advice picked up along the way as I progress through early, peak and then late season racing as a member of Runners Roost race team (a local run club) and of Erin Baker's Tri-Team (a national Tri-team).
Wednesday, June 17, 2009
no rocks, no cry
No rock hauling today! Brain work today....about 3000 very mellow yards in the pool and have some hill run repeats to do this evening.
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