it's funny, 2-3 days after a big race i feel better when moving again, the biking and the running seem to loosen up the muscles more...it's a noticeable progression, when I first started racing, a half-ironman would take me a week to recover from and now I only like to sit around for about 24 hours before I like to get moving again...
Just started my Ironman training block about halfway through, so this one will last three months culminating in Ironman Wisconsin! About 2800 yards in pool this morning, and some sprints on the bike this afternoon, about an hour...
Oh, and I got a flat tire yesterday on the bike and fixed the flat with CO2 for the first time successfully, took me 10 minutes, but it got done, so that was a little confidence booster...
prep for sprint tomorrow, probably will involve quick jump in the water and quick bike...
No comments:
Post a Comment