This blog is dedicated to tracking the evolution of my race season throughout the 2011 calander year. This will include race updates and stories, and possibly pieces of advice picked up along the way as I progress through early, peak and then late season racing as a member of Runners Roost race team (a local run club) and of Erin Baker's Tri-Team (a national Tri-team).
Thursday, April 9, 2009
thursday
today was the bike/run workout: 1 hr 15 min on bike trainer, then 30 minute run...too tired for any interesting insights, but i'll be back again tomorrow, hopefully with a calm mind and a savage wit...
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